Spring is finally here! As the temperatures rise and the days get longer, many of us feel a renewed energy to get outside, move more, and shake off the stiffness of winter. But as we transition into spring, it’s important to consider how seasonal changes can impact your spine and overall musculoskeletal health. Let’s explore how warmer weather affects your body and what you can do to keep your spine in top shape this season.
1. Increased Activity = Increased Strain
With better weather comes more outdoor activities—whether it’s running, hiking, biking, or even gardening. While movement is great for your spine, sudden increases in activity can lead to muscle tightness, joint stress, or even injuries.
What to do: Ease into your activities with proper warm-ups, stretching, and strength training to support your back and core.
2. Seasonal Allergies & Posture Problems
Spring allergies don’t just cause sneezing—they can also impact your posture! Many people experience congestion that leads to mouth breathing and forward head posture, which strains the neck and upper back.
What to do: Stay hydrated, focus on deep nasal breathing, and be mindful of your posture, especially if you spend a lot of time at a desk.
3. Temperature Changes & Joint Stiffness
While spring is generally warmer, temperature swings can still trigger joint stiffness—especially in those with arthritis or past injuries.
What to do: Keep your body moving, stay hydrated, and consider regular chiropractic adjustments to maintain flexibility and reduce discomfort.
4. Gardening & Yard Work Hazards
Raking, digging, and lifting heavy bags of soil can put significant stress on your lower back and shoulders. Many people experience back pain from improper lifting techniques or extended periods of bending forward.
What to do: Use proper lifting mechanics, take breaks, and stretch before and after working in the yard.
5. Better Weather = Better Mood (And Less Pain!)
Sunlight boosts vitamin D levels, which can improve bone health and reduce inflammation. Plus, warmer weather often leads to better moods, lower stress levels, and improved overall well-being.
What to do: Take advantage of the sunshine by getting outside for walks, stretching in the fresh air, and maintaining an active lifestyle.
Final Thoughts
Spring is a great time to reset your health habits and take care of your spine. Whether you’re increasing your activity, tackling outdoor projects, or just enjoying the sunshine, make sure your body is ready for the season. A chiropractic check-up can help keep you moving pain-free so you can make the most of spring!
