Blog

As the cooler weather arrives and fall sports kick into high gear, athletes everywhere are preparing for a busy...

Pregnancy is a time of joy and excitement, but it can also come with a fair share of physical discomforts and...

Maintaining flexibility is essential for overall health and well-being. Whether you’re an athlete or someone who...

It is no surprise that being in pain can affect our mental state, but to what extent? We know that we feel down...

We made it! Spring is upon us and with that, winter is now behind us. Woohoo! Spring comes with longer days, warmer...

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

As the winter chill finally settles in in Southern Ontario, it’s tempting to hibernate indoors and let your fitness...