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Blog
Educational resources for our patients.
The Importance of Spinal Health for Overall Wellness
The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
Dr. Brett Young
April 16, 2024
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also...
Dr. Brett Young
March 18, 2024
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Dr. Brett Young
February 21, 2024
Winter Wellness Tips
As the winter chill finally settles in in Southern Ontario, it’s tempting to hibernate indoors and let your fitness...
Dr. Brett Young
November 14, 2023
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